tag:blogger.com,1999:blog-8366930371443550382.post1215579320421721183..comments2023-10-31T14:44:54.394+00:00Comments on Life..as I know it: Food vs ExerciseTanveehttp://www.blogger.com/profile/09404674967792684516noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-8366930371443550382.post-15558969355611479092014-06-11T14:47:41.065+01:002014-06-11T14:47:41.065+01:00Doing fine. Going India this weekend for a week.Doing fine. Going India this weekend for a week.Gopinathhttps://www.blogger.com/profile/17336706927062167147noreply@blogger.comtag:blogger.com,1999:blog-8366930371443550382.post-55030358126912218342014-06-11T07:56:05.355+01:002014-06-11T07:56:05.355+01:00Hi Gopinath, I am glad you found this explanation ...Hi Gopinath, I am glad you found this explanation simple...I hope you are doing well :)Tanveehttps://www.blogger.com/profile/09404674967792684516noreply@blogger.comtag:blogger.com,1999:blog-8366930371443550382.post-20845190438501935842014-06-11T07:54:18.441+01:002014-06-11T07:54:18.441+01:00I agree with you, you definitely need both..but I ...I agree with you, you definitely need both..but I have seen a lot of people assume they can eat anything just because they are regular with their workouts...Tanveehttps://www.blogger.com/profile/09404674967792684516noreply@blogger.comtag:blogger.com,1999:blog-8366930371443550382.post-58620529326953409352014-06-11T07:53:11.268+01:002014-06-11T07:53:11.268+01:00No slacking Z!!!!No slacking Z!!!!Tanveehttps://www.blogger.com/profile/09404674967792684516noreply@blogger.comtag:blogger.com,1999:blog-8366930371443550382.post-90091256539680588122014-06-11T07:52:40.706+01:002014-06-11T07:52:40.706+01:00Yes diet is definitely tougher...especially becaus...Yes diet is definitely tougher...especially because you can do so many things that you enjoy for exercise..I love baking too but have not baked for a few months now...Tanveehttps://www.blogger.com/profile/09404674967792684516noreply@blogger.comtag:blogger.com,1999:blog-8366930371443550382.post-50109645750019821042014-06-11T07:51:11.878+01:002014-06-11T07:51:11.878+01:00Hi Jan, how are you? I usually try to stick to eve...Hi Jan, how are you? I usually try to stick to everything healthy and avoid processed food..more veg, fruits and meat/fish...sometimes i see the ratio of my carbs : protein :fat and that's when I stick to 30:40:30Tanveehttps://www.blogger.com/profile/09404674967792684516noreply@blogger.comtag:blogger.com,1999:blog-8366930371443550382.post-23491951994497144192014-06-11T01:06:02.599+01:002014-06-11T01:06:02.599+01:00I realised it sometime back trying to best of heal...I realised it sometime back trying to best of healthy diet and good exercise. Thanks for explaining it in simple language. Hope i manage as i m food lover cNt control when i think or see yummy food.Gopinathhttps://www.blogger.com/profile/17336706927062167147noreply@blogger.comtag:blogger.com,1999:blog-8366930371443550382.post-91665117721005669812014-06-10T18:28:03.680+01:002014-06-10T18:28:03.680+01:00I think you need both! They both help stabilize yo...I think you need both! They both help stabilize your mood and give you energy on top of lowering the caloric input.HappinessSavouredHot (Julie Saint-Mleux)https://www.blogger.com/profile/10440062323314751611noreply@blogger.comtag:blogger.com,1999:blog-8366930371443550382.post-78342296286145842802014-06-10T17:41:31.552+01:002014-06-10T17:41:31.552+01:00True. I am happy with both but when I slack I sla...True. I am happy with both but when I slack I slack for good :-(<br />LolZ@KickingKiloshttps://www.blogger.com/profile/06411219822291256156noreply@blogger.comtag:blogger.com,1999:blog-8366930371443550382.post-37355759100328261732014-06-10T03:55:08.433+01:002014-06-10T03:55:08.433+01:00Exercising is not a problem for me but the diet pa...Exercising is not a problem for me but the diet part is the worst part. (especially when you have someone at home who likes to bake)Haddockhttps://www.blogger.com/profile/11573906991666088642noreply@blogger.comtag:blogger.com,1999:blog-8366930371443550382.post-39875725740277854942014-06-09T21:25:23.515+01:002014-06-09T21:25:23.515+01:00Exercise is good but food is so important in our g...Exercise is good but food is so important in our good health, which is why - my lifestyle is:<br /><br />Eating low carb, high fat, moderate protein.<br />Exercising regularly<br />Establishing a good sleep pattern<br /><br />We each have to discover, explore, research what suits our lifestyle, our health and well being ....then go for it.<br /><br />One life to live WELL.<br /><br />Take Care<br /><br />All the best JanLowcarb team memberhttps://www.blogger.com/profile/07961199165290289611noreply@blogger.com