tag:blogger.com,1999:blog-83669303714435503822024-03-19T09:58:40.081+00:00Life..as I know itWeight loss, getting fit, healthy recipes, good clothes and life in general...that’s what this blog is about..Everything I know, everything I want to know...
Hope you all enjoy reading my blog as much as I enjoy blogging
Tanveehttp://www.blogger.com/profile/09404674967792684516noreply@blogger.comBlogger218125tag:blogger.com,1999:blog-8366930371443550382.post-77144001061924219382020-04-05T16:41:00.001+01:002020-04-05T16:46:05.955+01:00New blog<div dir="ltr" style="text-align: left;" trbidi="on">
<b>hi everyone,</b><br />
<b><br /></b>
<b>I am back !!!</b><br />
<b>I know it's been years</b><br />
<b>I hope all of you and your families are safe and healthy</b><br />
<b>I am still the same, feels like nothing has changed yet so many things are new.</b><br />
<b>If I am still a part of your memories and if you ever enjoyed reading my blog please follow me </b><br />
<b>on my new blog <a href="https://tanveemanuel.wordpress.com/" target="_blank">https://tanveemanuel.wordpress.com/</a></b><br />
<br />
<b>I also have a new instagram account</b> <a href="https://www.instagram.com/tanvee_manuel/?hl=en">@tanvee_manuel</a><br />
<b><br /></b>
<b>I hope to see you all there :)</b><br />
<b><br /></b>
<b>lots of love </b><br />
<b>Tanvee</b></div>
Tanveehttp://www.blogger.com/profile/09404674967792684516noreply@blogger.com0tag:blogger.com,1999:blog-8366930371443550382.post-78302323444302373782015-06-03T22:10:00.003+01:002015-06-03T22:10:58.780+01:00All about personal training - part 1<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="s1"><b>Why did I think of a personal trainer?</b></span></div>
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<span class="s1">When I first started the gym I did not think for once I would train with a personal trainer and that worked out alright for me for a while mainly because I had so far away from being fit even exercises like walking, light jogging and other basic exercises worked well for me as I continued through this journey I felt like I was missing something in my training for me it was not being able to balance out my training, my upper body was crazy weak and I was only focusing on my strengths (my cardio and my lower body) because of which I wasn’t able to see improvements in my fitness levels as I expected</span></div>
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<span class="s1">At that point I knew I had a choice of making a change on my own or hiring a personal trainer who would help me get to my goals. Working out with a personal trainer was scary for me so initially I tried doing it on my own I gave myself a few months but even though I changed my training a bit and started going for new classes I wasn’t really convinced with my training or my improvements so after struggling with the idea and a few honest discussions with T (he was the one who first pointed out that I had to get out of my comfort zone if I wanted to reach my goals) I decided I had to give personal training session a chance</span></div>
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<span class="s1"></span><br /></div>
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<span class="s1"><b>How did I decide who my personal trainer should be?</b></span></div>
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<span class="s1">My way of narrowing down a personal trainer was simple </span></div>
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<span class="s1"></span><br /></div>
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<span class="s1"><b>Look at all the personal trainers in the gym when they are training their clients</b> : </span></div>
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<span class="s1">they should be training their clients and not gossiping. I have seen/heard trainers and clients talking about their life problems during their session. If you want to talk and discuss problems go for a coffee…sessions are not for chatting!!!</span></div>
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<span class="s1">they should focus on their clients instead of looking around for other potential clients when they are with their client again I have seen trainers talk to other members in the gym when their clients are working out, personally I would feel very awkward…(maybe it’s only me)</span></div>
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<span class="s1"></span><br /></div>
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<span class="s1"><b>Find a personal trainer</b> <b>who is approachable</b> : for me approachable would mean some one who smiles, who acknowledges the usual gym goers even if they are not clients. For a person like me even a small gesture like a smile will make a personal trainer lot less intimidating and it will be easier to talk about my goals and workout with somebody I am not intimidated by</span></div>
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<span class="s1"></span><br /></div>
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<span class="s1"><b>Check Qualifications:</b></span></div>
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<span class="s1">Most trainers in the gym are supposed to be qualified enough to train for generic purpose but some times if you have specific goals you should definitely look for trainers with qualification and experience that match your goals.</span></div>
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<span class="s1"></span><br /></div>
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<span class="s1"><b>Am I comfortable with my trainer?</b></span></div>
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<span class="s1">Ask your trainer if they are willing to do one trial session with you. Usually trainers are willing to do one free session (anywhere from half hour to 45 minutes) if not see if they take any other classes in the gym and go for that class. This is important because according to me it’s important to be able to tell your trainer what your goals are? how you feel after your sessions? are they too difficult? are they too easy? are you working out and maintaining your diet during the rest of the week…a trainer needs to know these things to help you reach your goals also if I am not comfortable with somebody I will find it hard to try new things with that somebody around so being comfortable with the trainer is very important.</span></div>
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<span class="s1"></span><br /></div>
<div class="p2">
Have you every trainer with a personal trainer? How do you decide which personal trainer to work with? </div>
<br />
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<span class="s1">Next post will be more about how to make the most of your personal training sessions</span></div>
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<b style="line-height: 18.48px;"><span style="color: purple;">K</span></b><span style="color: purple; line-height: 18.48px;">eep <b>R</b>eading I will <b>K</b>eep <b>W</b>riting</span><b style="line-height: 18.48px;"> </b><span style="line-height: 18.48px;"> </span> <span style="font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;"></span></b></span><span style="font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;"> </span></b></span></div>
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<span style="font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;">Tanvee</span></b></span></div>
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Tanveehttp://www.blogger.com/profile/09404674967792684516noreply@blogger.com14tag:blogger.com,1999:blog-8366930371443550382.post-92073222642251035842015-05-19T19:27:00.001+01:002015-05-19T19:27:39.737+01:00A look into my week's food (with recipe links)<div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="s1"><b><span style="color: purple;">Breakfast </span></b></span></div>
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<span class="s1">Rolled oats + protein powder + mixed nuts + (banana/apple)</span></div>
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<span class="s1">Rolled oats + cottage cheese + mixed nuts</span></div>
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<span class="s1">bounce ball + fruit bowl</span></div>
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<span class="s1">repeated oats and cottage cheese for the remaining days</span></div>
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<span class="s1"><br /></span></div>
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<a href="http://3.bp.blogspot.com/-GuctVJgaOCo/VVt_ElGGkTI/AAAAAAAABGo/wrzBSu28fvw/s1600/2015-05-19%2B19.21.54.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-GuctVJgaOCo/VVt_ElGGkTI/AAAAAAAABGo/wrzBSu28fvw/s640/2015-05-19%2B19.21.54.jpg" width="640" /></a></div>
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<span class="s1"><br /></span></div>
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<span class="s1"></span><br /></div>
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<span class="s1"><b><span style="color: purple;">Lunch/Dinner </span></b></span></div>
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<span class="s1"><b>Tomato walnut pasta sauce </b></span></div>
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<span class="s2"><a href="http://ohsheglows.com/2011/02/15/tomato-walnut-basil-pasta/">http://ohsheglows.com/2011/02/15/tomato-walnut-basil-pasta/</a></span></div>
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<span class="s1"></span><br /></div>
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<span class="s1">I added chicken to this recipes and made courgette pasta for myself, mixed it with whole wheat pasta for T</span></div>
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<br /><span class="s1"></span></div>
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<span class="s1"><b>coconut tomato mixed vegetable soup</b></span></div>
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<span class="s2"><a href="http://deliciouslyella.com/warming-winter-curry/">http://deliciouslyella.com/warming-winter-curry/</a></span></div>
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<span class="s1"></span><br /></div>
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<span class="s1"><b>quionoa</b></span></div>
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<span class="s1">http://ohsheglows.com/2012/08/20/warm-quinoa-salad-with-3-herb-green-sauce/</span></div>
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<span class="s1">I added shredded chicken to this recipe also</span></div>
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<span class="s1"><b></b></span><br /></div>
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<span class="s1"><b>chickpea lentil salad</b></span></div>
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<span class="s2"><a href="http://cookieandkate.com/2014/lemony-lentil-and-chickpea-salad-with-radish-and-herbs/">http://cookieandkate.com/2014/lemony-lentil-and-chickpea-salad-with-radish-and-herbs/</a></span></div>
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<span class="s1"></span><br /></div>
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<span class="s1"><b>enchiladas </b></span></div>
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<span class="s2"><a href="http://cookieandkate.com/2012/black-bean-enchiladas-with-roasted-red-pepper-sauce/">http://cookieandkate.com/2012/black-bean-enchiladas-with-roasted-red-pepper-sauce/</a></span></div>
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<span class="s1"></span><br /></div>
<div class="p1">
<span class="s1">I added chicken to this recipe too</span></div>
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<span class="s1"></span><br /></div>
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(For all recipes I played around with the quantity ingredients according to my convenience)</div>
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<br /></div>
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<span class="s1"><b><span style="color: purple;">Snacks</span></b></span></div>
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<span class="s1">Frozen banana and grapes</span></div>
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<span class="s1">greek yoghurt</span></div>
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<span class="s1">nuts</span></div>
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<span class="s1">oranges</span></div>
<br />
<div class="p1">
<span class="s1">bounce balls (usually I will have this only on days I have nothing else to snack on)</span></div>
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<br /></div>
<div class="p1">
Now you know my few of my favourite recipe blogs, what are your favourite recipe blogs?</div>
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<br /></div>
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<b style="line-height: 18.48px;"><span style="color: purple;">K</span></b><span style="color: purple; line-height: 18.48px;">eep <b>R</b>eading I will <b>K</b>eep <b>W</b>riting</span><b style="line-height: 18.48px;"> </b><span style="line-height: 18.48px;"> </span> <span style="font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;"></span></b></span><span style="font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;"> </span></b></span></div>
<div class="MsoNormal" style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.1999998092651px; line-height: 18.4799995422363px; text-align: justify;">
<span style="font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;">Tanvee</span></b></span></div>
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Tanveehttp://www.blogger.com/profile/09404674967792684516noreply@blogger.com4tag:blogger.com,1999:blog-8366930371443550382.post-90556941850413941992015-05-12T18:39:00.001+01:002015-05-12T18:39:57.518+01:00How to be consistent with your workout<div dir="ltr" style="text-align: left;" trbidi="on">
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One question I get asked a lot is how can I be so disciplined? and I am always surprised because I don’t see myself as a very disciplined though I definitely am very consistent with my workouts. So I got to thinking about what
makes it easier for me to choose working out over a couch</div>
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<br /></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span><b style="mso-bidi-font-weight: normal;">I genuinely
enjoy my workouts:</b> <span style="mso-spacerun: yes;"> </span>All workouts I do
make me happy when I am doing them. I don’t do any workouts that seems like a chore.
<span style="mso-spacerun: yes;"> </span>I enjoy HIIT training so I do a lot of interval
training. If I ever use the treadmill I prefer sprints to longer treadmill
runs. If I want to go for longer runs then I plan a run outdoors not on the
treadmill...I make sure my workouts are fun for me.<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"> </span></span></div>
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<a href="http://1.bp.blogspot.com/-lvdUI4PShMo/VVIykpST_0I/AAAAAAAABF4/KCiwljoI7Tw/s1600/Screenshot_2015-05-12-17-46-29.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-lvdUI4PShMo/VVIykpST_0I/AAAAAAAABF4/KCiwljoI7Tw/s320/Screenshot_2015-05-12-17-46-29.png" width="249" /></a></div>
<div style="text-align: justify;">
<br /><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span><b style="mso-bidi-font-weight: normal;">I listen
to my body:</b> people who know me might disagree but there are times when I
don’t feel right and then I either change my workout or sometimes I change my
workout day. I make sure I workout minimum 4 days a week and maximum 5 days but
I am flexible about which day so if I have something on my mind or if I feel
tired I will change my rest day or I will change my workout.I try not to force myself to workout when my body doesn't feel good</div>
<div style="text-align: justify;">
<br /></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"></span></div>
<div style="text-align: justify;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"></span></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"></span><b style="mso-bidi-font-weight: normal;">I focus
on what I like about working out instead of what I don’t like:</b> <span style="mso-spacerun: yes;"> </span>workouts are not supposed to be comfortable,
you are supposed to be sweating, you are supposed to be going out of
breath...it’s not supposed to feel like you are relaxing but if you focus on
the pain and always start/end your workout with how much you hate working out
you are never going to like it. For me it is the feeling of being able to do
something I could never do before, with every workout I look forward to doing
something I thought was not possible for me to do and that feeling still keeps
me going. I love feeling strong & challenging myself...</div>
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<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"></span></span></b></div>
<div class="separator" style="clear: both; text-align: justify;">
<a href="http://4.bp.blogspot.com/-7F6JIInlcWU/VVIyk_9GAlI/AAAAAAAABF8/VkxcJyCr9yI/s1600/Screenshot_2015-05-12-17-59-51.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-7F6JIInlcWU/VVIyk_9GAlI/AAAAAAAABF8/VkxcJyCr9yI/s320/Screenshot_2015-05-12-17-59-51.png" width="311" /></a></div>
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<br /></div>
<div style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">I always have more than one goal : </b>Losing
weight is how it all started but that’s not very reliable because weight
fluctuates so instead focusing on my workout improvements helped, <span style="mso-spacerun: yes;"></span>small things like increasing reps or
increasing speed, any small improvement is worth being happy about and worth
being proud of because that reflects your effort.</div>
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</div>
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<br /></div>
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By doing all of the above I always end up
having fun while working out and that makes it easier to be consistent. I think
if you want to stick to your workouts you need to find out what works best for
you and focus on the positives you will automatically find yourself being
consistent. What do you think? <span style="mso-spacerun: yes;"> </span>As usual
I love reading your thoughts.</div>
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<br /></div>
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<b style="line-height: 18.48px;"><span style="color: purple;">K</span></b><span style="color: purple; line-height: 18.48px;">eep <b>R</b>eading I will <b>K</b>eep <b>W</b>riting</span><b style="line-height: 18.48px;"> </b><span style="line-height: 18.48px;"> </span>
<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;"></span></b></span><span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;"> </span></b></span></div>
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<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;">Tanvee</span></b></span></div>
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<br /></div>
<div style="text-align: justify;">
</div>
</div>
Tanveehttp://www.blogger.com/profile/09404674967792684516noreply@blogger.com6tag:blogger.com,1999:blog-8366930371443550382.post-46624109102975899802015-05-05T17:52:00.000+01:002015-05-05T17:52:16.506+01:00Food preparation<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="ajy">
<img alt="" class="ajz" data-tooltip="Show details" id=":md" role="button" src="https://mail.google.com/mail/u/0/images/cleardot.gif" /></div>
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Food and managing food is one of the most important changes
I had to make when I decided to get healthier. <br />
Is it easy? No.<br />
Is it manageable? offcourse…<br />
Compared
to many I have it a little easier because T and me both have the same
food, I don’t need to make separate meals, we are both ok with repeating food
and most days we have very simple meals. </div>
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Lot of people ask me how I do it and my answer has always
been the same <b>'I plan'</b>. Every Friday
or Saturday morning I browse my favorite blogs for recipes for the following
week. I usually plan only for Monday to Friday. I narrow down 3 main meals and 2
breakfast options and 2 snack options. I make my grocery list and usually
Sunday morning we go grocery shopping. Sunday evenings are my cooking time. I
will prepare our snacks, breakfast, sometimes I make stews & soups for the week. I even make the marinades,
salad dressings for the week if I can. Then during the week all I do is marinade the meat/fish
in the morning before work and bake it once I am back from the gym in the
evening while my food is baking I prepare my vegetables, sometimes I bake/grill vegetables in bulk other times I make salads which barely take
10 minutes to prepare.</div>
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If my planning is done well then you will find me in the
kitchen for less than half hour on a weekday not more.</div>
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<a href="http://1.bp.blogspot.com/-Xq9tolFKoEQ/VUjeyJPlaEI/AAAAAAAABFg/SAz7W06uQzY/s1600/2015-05-05%2B16.07.11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-Xq9tolFKoEQ/VUjeyJPlaEI/AAAAAAAABFg/SAz7W06uQzY/s1600/2015-05-05%2B16.07.11.jpg" height="640" width="640" /></a></div>
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Here is a list of things that makes it easier for me<br />
My usual breakfast is baked oats
with fruit and nuts, I make two different batches for the week. My usual snack
options are protein balls and egg muffins again I make about 12 each. I always
have Greek yoghurt, apples, oranges and bananas around for snacking.</div>
If I don’t plan then my food becomes
simpler. Sometimes I might not be able to make my food in advance then my snacks change to fruits and carrot
sticks. My breakfast changes to cottage cheese with protein nuts and oats.<br />
I know which recipe websites work for us so most
of my recipes are from the same websites. I don’t waste too much time looking
for my weekly recipes either, I know what works best for us and that’s what I stick
to. I usually try new recipes over the weekend or when I really have more time
on my hands.<br />
I stick to recipes with similar ingredients: this is just so I
am carrying less stuff back from my shopping trip and it's easier to manage. For example if I have sweet potatoes
then my week will definitely include sweet potato mash, baked sweet
potatoes and sweet potato patty. Finally for my dessert I also chop and freeze bananas and grapes. <br />
<br />
<br />
<u><b>In short:</b></u><br />
Step 1: find recipes (stick to tried and tested)<br />
Step 2: Make grocery list (always keep fruits and carrots around for snacks)<br />
Step 3: Shop<br />
Step 4: Sunday evenings are for chopping, baking, breakfast and snack preparation<br />
Step 5: Every day just do the finishing touches before eating (not more than 30 minutes in the kitchen)<br />
<br />
I don’t think it can get easier than this or maybe it can but
this works for me. The only time you will really see me in the kitchen is on a Sunday
evening when I am doing my food prep. I hope you find this post helpful, how do you do your food prep?<br />
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<b style="line-height: 18.48px;"><span style="color: purple;"> </span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="line-height: 18.48px;"><span style="color: purple;">K</span></b><span style="color: purple; line-height: 18.48px;">eep <b>R</b>eading I will <b>K</b>eep <b>W</b>riting</span><b style="line-height: 18.48px;"> </b><span style="line-height: 18.48px;"> </span>
<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;"> </span></b></span><br />
<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;">Tanvee</span></b></span></div>
</div>
Tanveehttp://www.blogger.com/profile/09404674967792684516noreply@blogger.com6tag:blogger.com,1999:blog-8366930371443550382.post-62901137430305514902015-04-30T14:50:00.002+01:002015-04-30T14:51:16.117+01:00My guest post<div dir="ltr" style="text-align: left;" trbidi="on">
Hi everybody,<br />
Z from <a href="http://kickingkilos.blogspot.in/" target="_blank">kickingkilos</a> asked me to do a guest post, she emailed me a list of questions all related to my weight loss journey.<br />
<br />
1. When and how I decided to lose weight?<br />
2. How did I manage to lose weight?<br />
3. How do I handle social gatherings<br />
4. My advise to anybody starting their journey<br />
<br />
I did my best to answer these and loved all the wonderful comments her readers wrote. If you want to have a look you could read my post <a href="http://kickingkilos.blogspot.in/2015/04/ww2-guest-post-from-tanvee.html" target="_blank"><b>'WW#2 Guest Post From Tanvee</b></a>'<br />
<br />
<br />
<div class="MsoNormal" style="text-align: justify;">
<b style="line-height: 18.48px;"><span style="color: purple;">K</span></b><span style="color: purple; line-height: 18.48px;">eep <b>R</b>eading I will <b>K</b>eep <b>W</b>riting</span><b style="line-height: 18.48px;"> </b><span style="line-height: 18.48px;"> </span>
<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;"> </span></b></span><br />
<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;">Tanvee</span></b></span></div>
</div>
Tanveehttp://www.blogger.com/profile/09404674967792684516noreply@blogger.com6tag:blogger.com,1999:blog-8366930371443550382.post-15404770150274230222015-04-24T10:10:00.001+01:002015-04-24T10:10:22.218+01:00Six weeks program with Michelle<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
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<div class="MsoNormal">
I started my 6 weeks program with Michelle mainly because I
wanted to see some changes. I can safely say I am gym addict and eating healthy
is a lifestyle for me but even then I wasn’t seeing the results I wanted so I
turned to Michelle. After a little bit of discussion I decided to give her 6
weeks program a try. </div>
<div class="MsoNormal">
The 6 weeks program had two parts:<span style="mso-spacerun: yes;"> </span>Workouts & Healthy Eating.<span style="mso-spacerun: yes;"> </span>I had 5 workout scheduled per week, 1 with
Michelle and the remaining workouts were designed by Michelle but I did them on
my own. From my first workout to my last session I was always sweating buckets
and my muscles were always sore in a good way. </div>
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This was very surprising because it had really been a while
since I felt so sore. One of the main reasons for me being sore was the fact
that she kept changing my workouts so I did not have even one session which was
easy. All my sessions pushed my limits which for me is a plus, I loved
it because I surprised myself every single time.</div>
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In the 6 weeks I mostly did simple exercises but it was the
combination of exercises, the weights, rest between sets and the repetitions
that made a huge difference to my workouts and the biggest difference was I was
not given an option of doubting myself. I had to lift whatever weight Michelle
thought I could. My mantra was no questions asked, I believed her blindly which worked
out very well for me because I managed to do things I always thought I couldn’t.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-Gdj-crCO97o/VToAD6kNbbI/AAAAAAAABE8/EPv28sjngBQ/s1600/2015-04-24%2B09.28.24.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-Gdj-crCO97o/VToAD6kNbbI/AAAAAAAABE8/EPv28sjngBQ/s1600/2015-04-24%2B09.28.24.jpg" height="640" width="640" /></a></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
Before I started my 6 weeks challenge I was constantly
injured, either my knee would be in pain or my back but in the 6 weeks even
though my training intensity definitely increased I did not injure myself even once
thanks to Michelle who made sure to add mobility exercises as warm ups and lots
of stretching after each session. </div>
<div class="MsoNormal">
At the end of 6 weeks I was lifting weight that I had never
lifted in my life without help, I was injury free, I was doing a decent
negative pull up (Initially I would drop like a dead fly, my arms had no
strength) and I felt better about myself.</div>
<div class="MsoNormal">
On the food front it was easier because I usually eat clean
but because I wanted to be super clean I even started making my own protein
bars and snacks. Over the 6 weeks I think I got used to planning my meals,
snacks , pre-workouts in more detail. My food prep was suddenly a lot more detailed and
fun because of all the kitchen experiments.<span style="mso-spacerun: yes;">
</span></div>
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-GB; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">I still have to work on a lot of things to work on so the
obvious choice for me was to add another 6 weeks and keep going. I am already
excited about how the next 6 weeks turn out to be will keep all of you updated</span><br />
<div style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-GB; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<div class="MsoNormal" style="text-align: justify;">
<b style="line-height: 18.48px;"><span style="color: purple;">K</span></b><span style="color: purple; line-height: 18.48px;">eep <b>R</b>eading I will <b>K</b>eep <b>W</b>riting</span><b style="line-height: 18.48px;"> </b><span style="line-height: 18.48px;"> </span>
<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;"> </span></b></span><br />
<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;">Tanvee</span></b></span></div>
<div class="MsoNormal" style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
If any of you want to know more about my 6 weeks or in general training with Michelle checkout her instagram page <a href="https://instagram.com/michp_t/" target="_blank">Michp_t</a></div>
</div>
<div style="text-align: justify;">
<br /></div>
</div>
Tanveehttp://www.blogger.com/profile/09404674967792684516noreply@blogger.com3tag:blogger.com,1999:blog-8366930371443550382.post-84634027880068872502015-04-21T15:15:00.001+01:002015-04-21T15:15:01.437+01:00Running after the idea of perfection<div dir="ltr" style="text-align: left;" trbidi="on">
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Exactly a month and not a single post from me which is very disappointing especially because as usual I have so many things to share...this is not a fitness related post but just a general
thought as most of you have noticed my blog updates have become fewer overtime, last I mentioned to you all about working on a creating a website and I
am still doing that but it’s not turning out to be as good or as perfect as I want it to be, the result was fewer blog posts and my absence from the blogging world which is
really the opposite of what I wanted to do. I wanted to become more regular,
share more often and connect more but running after what I think is good enough
for my blog has made me actually neglect my blog completely. </div>
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In my want create a perfect website I ignored the real reason I
wanted a new website. I am missing out on sharing my new fitness adventures with
all of you...so I have decided <span style="color: purple;"><span style="font-size: large;">I am back</span></span> and whenever I manage to finally
finish my website I will launch it till then this blog is the place to find me,
get ready to see more of my posts and my comments!!!!</div>
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<br /></div>
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On the fitness front I am doing my second round of 6 weeks with Michelle, I am still enjoying my Mauy thai classes, Negative chin ups are still regular in my routine and I am back to hill sprints.</div>
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<br /></div>
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<b style="line-height: 18.48px;"><span style="color: purple;">K</span></b><span style="color: purple; line-height: 18.48px;">eep <b>R</b>eading I will <b>K</b>eep <b>W</b>riting</span><b style="line-height: 18.48px;"> </b><span style="line-height: 18.48px;"> </span>
<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;"> </span></b></span><br />
<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;">Tanvee</span></b></span></div>
</div>
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<br /></div>
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Tanveehttp://www.blogger.com/profile/09404674967792684516noreply@blogger.com4tag:blogger.com,1999:blog-8366930371443550382.post-4217168994892972172015-03-20T10:12:00.001+00:002015-03-20T10:12:04.650+00:00A little update<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
Hiiiiiii :)</div>
<div style="text-align: justify;">
Hope all of you are doing well and each one of you is still keeping with your fitness journeys. I have been busy doing lots of new and exciting things. </div>
<div style="text-align: justify;">
On the fitness front I have switched up my training I do lots of weights, body weight exercises, muay thai and sprints. For the past few weeks I have been training with <a href="https://instagram.com/michp_t/" target="_blank">Michelle</a><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-6y2_jbTYerw/VQvuPnYLt6I/AAAAAAAABDY/p5sUjiPBjgg/s1600/20150319_205049.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-6y2_jbTYerw/VQvuPnYLt6I/AAAAAAAABDY/p5sUjiPBjgg/s1600/20150319_205049.jpg" height="400" width="225" /></a></div>
<br />
I am tracking everything, my workouts, my food intake, measurements and new recipes. It's been a tough challenge but as you can guess I have been having fun there's no denying that. Once I am done with 6 weeks I will share a detailed post with all of you</div>
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In the few weeks that I have trained with Michelle I have definitely improved my strength,. My life long dream of being able to do pull ups looks a little closer now because finally I can manage a decent negative pull up :)</div>
<div style="text-align: justify;">
Food wise in these past 6 weeks I have collected lots of healthy recipes because I was determined to stick with 100 % clean eating....I have managed about 95% (maybe even more)<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-PUg9xEhTOMw/VQvwlIbqYSI/AAAAAAAABEE/rzoTViGVHbk/s1600/blog%2Bpost.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-PUg9xEhTOMw/VQvwlIbqYSI/AAAAAAAABEE/rzoTViGVHbk/s1600/blog%2Bpost.png" height="299" width="640" /></a></div>
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On the blog front I know I haven't posted for over a month but that's because I am working on trying to create a nicer website with my own domain, that's taking a while because I am doing research on different platforms, trying new things but very soon I am hoping I have a nice new blog ready for all of you.</div>
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I am usually faster at updating my instagram so if you are interested in seeing how my life is going you will find all the fun stuff there..<br />
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<b style="line-height: 18.48px;"><span style="color: purple;">K</span></b><span style="color: purple; line-height: 18.48px;">eep <b>R</b>eading I will <b>K</b>eep <b>W</b>riting</span><b style="line-height: 18.48px;"> </b><span style="line-height: 18.48px;"> </span>
<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;"> </span></b></span><br />
<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;">Tanvee</span></b></span></div>
</div>
</div>
Tanveehttp://www.blogger.com/profile/09404674967792684516noreply@blogger.com2tag:blogger.com,1999:blog-8366930371443550382.post-40671664802398819592015-02-11T16:06:00.004+00:002015-02-11T16:06:39.779+00:00Muay Thai<div dir="ltr" style="text-align: left;" trbidi="on">
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<blockquote class="tr_bq">
<b>Lots of Fun</b><br />
<b>Lots of Punching and Kicking</b><br />
<b>Lots of Combinations</b></blockquote>
As mentioned in my last post I chose kick boxing session for
my free training session and you cannot imagine my surprise for really enjoying
it so obviously the next step was to look for a class. My new gym has lots of
combat sport classes so for the next few days I just kept
an eye out for which class looked interesting to me and finally I narrowed it
down to Muay Thai.<br />
<div class="MsoNormal">
</div>
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Being nervous and not very confident as usual I
started with doing a little research about the class, then I
even wrote to one of the instructors asking him if the class was suitable for
beginners he said all levels were<span style="mso-spacerun: yes;">
</span>welcome. Next step I went borrowed boxing gloves, learned how to wrap the
hand wraps and then booked a class on Sunday. I had a friend with me (Who does individual kick boxing sessions
regularly) so I was thankful to partner with her because I did not want other regulars
to be frustrated with me for not being able to keep up </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-Y6KXzbzsu8w/VNnX5nWnanI/AAAAAAAABCY/Hu9dUNbgfrE/s1600/20150201_141853_resized.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-Y6KXzbzsu8w/VNnX5nWnanI/AAAAAAAABCY/Hu9dUNbgfrE/s1600/20150201_141853_resized.jpg" height="640" width="360" /></a></div>
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</div>
<div class="MsoNormal" style="text-align: justify;">
The class started with a little bit of warm up, then we
moved to punching bags which involved lots of punching and kicking and finally we had to
partner up and do a few combinations. This was fun, it was very very exciting for me. Constantly
kicking or punching is painful but I was really enjoying it. I remember telling
myself to stop smiling so much when I was kicking and punching but I couldn’t
wipe that smile of my face. Then we switched places I was supposed to be
defending and I found this more difficult than actually punching or kicking, holding
those punching pads killed my arms and I also got hit in the face twice. The
funny part about being hit in the face was both times it was my hands that hit
my face because I was not holding the pads correctly. I had no idea you
actually meet your opponent half way lesson learned :) :) </div>
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As you all must have guessed by now I am planning on going
for this class regularly, I really enjoyed it and had fun hopefully soon I won't be so confused with all the different combinations.</div>
<br />
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<b style="line-height: 18.48px;"><span style="color: purple;">K</span></b><span style="color: purple; line-height: 18.48px;">eep <b>R</b>eading I will <b>K</b>eep <b>W</b>riting</span><b style="line-height: 18.48px;"> </b><span style="line-height: 18.48px;"> </span>
<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;"> </span></b></span><br />
<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;">Tanvee</span></b></span></div>
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<br /></div>
</div>
Tanveehttp://www.blogger.com/profile/09404674967792684516noreply@blogger.com2tag:blogger.com,1999:blog-8366930371443550382.post-47535761773456197842015-02-03T13:30:00.003+00:002015-02-03T13:30:57.317+00:00Unpleasant flashback<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="MsoNormal" style="text-align: justify;">
I debated a lot before actually writing this because I don’t
usually like to discuss negative stuff but after a bit of thinking I realized the
same situation can be looked as a learning point (everything has a positive side you
just have to look)</div>
<div class="MsoNormal" style="text-align: justify;">
Like I told you all I changed my gym with my new
membership I was given a free session with any trainer and I chose
somebody who specialized in kick boxing. My session was fun, I really enjoyed
kick boxing more than I had imagined (I will write another post all about kickboxing
and my new Muay Thai class). Anyways the session was good and then we sat down
for consultation which was also OK he told me I would need to lose around 6 kgs
the minute I heard that number I was in shock. <span style="mso-spacerun: yes;"> </span>I know I am not perfect and I have a long way
to go in terms of my fitness journey but I was still shocked to hear 6kgs...anyways
I told myself that could be one of my new goals but it cannot be my focus
because personally I don’t like focusing too much on the weighing machine
just because then I tend to move away from actually improving in my fitness and
only focusing on that number...</div>
<div class="MsoNormal" style="text-align: justify;">
So after this consultation though I was not in a very happy
frame of mind but I continued my usual training and then I had the
same trainer come up to me when I was training with my friend/fitness buddy (she
is definitely more fitter than me) and he compared us which was a
big blow to my confidence. In my mind I know my fitness level and I also know
my fitness buddies are way ahead but when somebody else comes and compares you
it’s a completely different feeling..I didn’t know where to hide. It bought
back very unpleasant memories from when I was a fat kid and was compared to my
much thinner friends by other instructors </div>
<div class="MsoNormal" style="text-align: justify;">
I couldn’t believe that even after coming this far in my journey somebody could make me feel the same way I felt
when I weighed my maximum...for some time I didn’t know how to react, I was
angry, I was upset, I was really frustrated with myself..I didn't feel good enough...finally after lot of
thinking I decided I wasn’t the same person anymore the old me would never go
back to face the instructor the new me will go back, I will focus on my goals
and not let somebody's opinion stop me...</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-WO0ZZZmU9Ws/VNC9Dlie4dI/AAAAAAAABCI/7kkjs7my55Y/s1600/quotes.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-WO0ZZZmU9Ws/VNC9Dlie4dI/AAAAAAAABCI/7kkjs7my55Y/s1600/quotes.png" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
</div>
<br />
<div class="MsoNormal" style="text-align: justify;">
I am going to keep going back, I am going to give my best
and I am going to reach my goals even when some people doubt me...I am going to do what I set out to do!!!</div>
<div class="MsoNormal" style="text-align: justify;">
How would you handle such a situation? or would it not really affect you?</div>
<div class="MsoNormal" style="text-align: justify;">
<b style="line-height: 18.48px;"><span style="color: purple;">K</span></b><span style="color: purple; line-height: 18.48px;">eep <b>R</b>eading I will <b>K</b>eep <b>W</b>riting</span><b style="line-height: 18.48px;"> </b><span style="line-height: 18.48px;"> </span>
<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;"> </span></b></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;">Tanvee</span></b></span></div>
<div style="text-align: justify;">
</div>
</div>
Tanveehttp://www.blogger.com/profile/09404674967792684516noreply@blogger.com8tag:blogger.com,1999:blog-8366930371443550382.post-58846266876402588822015-01-28T17:21:00.001+00:002015-01-28T17:25:09.574+00:00Strong Woman<div dir="ltr" style="text-align: left;" trbidi="on">
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<![endif]-->On Sunday I went to a Strong Woman competition in London. I
went there to support my friend and trainer Michelle here’s a little post about
the entire event <br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-7FbLE8iQB9M/VMjEP7Fj4bI/AAAAAAAABB4/2K4un2hAo0w/s1600/20150125_113422.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-7FbLE8iQB9M/VMjEP7Fj4bI/AAAAAAAABB4/2K4un2hAo0w/s1600/20150125_113422.jpg" height="400" width="225" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">that's my strong woman!!! Michelle </td></tr>
</tbody></table>
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I had heard about strong woman before but never really paid too much
attention to it so when we went to support Michelle it was my first time seeing this event ever and it was a very good experience. Just being surrounded by all the strong
women was inspiring. There were 5 events each extremely tough and to be
able to do even one of those events would require a lot of dedication. That
level of fitness needs a lot of consistency and persistence in workouts and food. I am sure all participants needed to be both physically and mentally strong. </div>
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I think I held my breath every time Michelle was doing her
events, this was the first time 1 minute felt so long for me even when I was
actually only watching that’s how intense each event was. Michelle did a fab job, it was her first time and she did amazingly well, she managed to 14 * 100 kg dead-lifts in one minute (I will post a link for the video a little later) <br />
If you want to see other videos of these events check out <a href="http://instagram.com/michp_t/" target="_blank">Michelle's instagram</a> page</div>
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-ikudooQUfBs/VMjEON1nyTI/AAAAAAAABBw/c5xHLQDFCIQ/s1600/IMG_20150126_142303.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-ikudooQUfBs/VMjEON1nyTI/AAAAAAAABBw/c5xHLQDFCIQ/s1600/IMG_20150126_142303.jpg" height="640" width="640" /></a></td></tr>
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If you can go see one of these competitions you must, even if you don't plan to compete just because it will prove to you <b><span style="color: purple;">what is possible</span></b>, <b><span style="color: purple;">how strong you can get</span></b> and I am sure it <span style="color: purple;"><span style="color: black;">will </span><b>motivate you </b></span><br />
<br />
<b style="line-height: 18.48px;"><span style="color: purple;">K</span></b><span style="color: purple; line-height: 18.48px;">eep <b>R</b>eading I will <b>K</b>eep <b>W</b>riting</span><b style="line-height: 18.48px;"> </b><span style="line-height: 18.48px;"> </span></div>
<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;">Tanvee</span></b></span><br />
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<br /></div>
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Tanveehttp://www.blogger.com/profile/09404674967792684516noreply@blogger.com3tag:blogger.com,1999:blog-8366930371443550382.post-40754667468914522932015-01-21T15:12:00.002+00:002015-01-21T15:12:18.064+00:00Strength & Weakness <div dir="ltr" style="text-align: left;" trbidi="on">
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<blockquote class="tr_bq">
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<span style="color: purple;"><i><b>Stop focusing on weakness</b></i></span></div>
<span style="color: purple;"><i><b>
</b></i></span><div class="MsoNoSpacing">
<span style="color: purple;"><i><b>Work on your strengths to reach your goals</b></i></span></div>
</blockquote>
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All of us irrespective of our weight, our fitness levels
have our own special strengths and along with these strength we have our own
weakness that keep pulling you back.<span style="mso-spacerun: yes;">
</span>Personally I have noticed how both my strength and weakness have affected
my fitness plans.</div>
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One of my biggest weaknesses is my fears which held me
back and still do, maybe not as much as they used to but they still do. So many
times I have not done stuff or delayed doing something just because I am
scared. I am not even sure scared of what..I worry I won’t be to do something,
sometimes I worry people are judging me other times I worry about doing
something wrong and hurting myself, I have no idea why I worry so much but I
do...anyways I have noticed this weakness slows me down a lot so I have been
thinking a lot about how to get over this issue. </div>
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Overtime I realized if I focus on my strength it helps me suppress
my weakness. For example one of my biggest strength is not giving up and
consistency. So every time I get scared to try something new because I am worried
about failing I remind myself if I keep getting back up every time I fail and
if I am persistent I will get there and that’s how I have been overcoming most
of my fear of failing. Another weakness is fear of people judging me and this I
handle by involving people who support me, they are my strength. So if I know I
have been avoiding something because I am worried about people judging I tell
my friends who are stern enough to point it out till I go ahead and do it.. </div>
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List all your strengths and weakness see if you can
counteract your weakness with your strengths, it's working for me. I still
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<b style="line-height: 18.48px;"><span style="color: purple;">K</span></b><span style="color: purple; line-height: 18.48px;">eep <b>R</b>eading I will <b>K</b>eep <b>W</b>riting</span><b style="line-height: 18.48px;"> </b><span style="line-height: 18.48px;"> </span></div>
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Tanveehttp://www.blogger.com/profile/09404674967792684516noreply@blogger.com1tag:blogger.com,1999:blog-8366930371443550382.post-60897842206145797462015-01-16T09:51:00.003+00:002015-01-16T09:52:42.723+00:00Interval Training - latest favourite workout<div dir="ltr" style="text-align: left;" trbidi="on">
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</xml><![endif]-->I workout with a friend once or twice a week, one of our workouts is interval training and because both of us can't have enough of burpees we alternate every exercise with burpees...This is my latest favorite
interval (for me this is a full body interval)<br />
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-IrRiwcobGLE/VLjbi58vPNI/AAAAAAAABA4/JTFOUCturZM/s1600/burpees.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-IrRiwcobGLE/VLjbi58vPNI/AAAAAAAABA4/JTFOUCturZM/s1600/burpees.png" /></a></div>
<div class="MsoNormal">
</div>
Done!!! that's me after this workout..<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-dVx97VkCxBE/VLjdymuZoHI/AAAAAAAABBE/tPSIq07o_dQ/s1600/tired.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-dVx97VkCxBE/VLjdymuZoHI/AAAAAAAABBE/tPSIq07o_dQ/s1600/tired.png" height="400" width="380" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal">
<b style="line-height: 18.48px;"><span style="color: purple;">K</span></b><span style="color: purple; line-height: 18.48px;">eep <b>R</b>eading I will <b>K</b>eep <b>W</b>riting</span><b style="line-height: 18.48px;"> </b><span style="line-height: 18.48px;"> </span></div>
<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;">Tanvee</span></b></span></div>
Tanveehttp://www.blogger.com/profile/09404674967792684516noreply@blogger.com2tag:blogger.com,1999:blog-8366930371443550382.post-22509615089261159102015-01-12T15:55:00.000+00:002015-01-12T15:55:32.643+00:00Injuries and a new lesson for me<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
In December I was constantly broken (injured). I hurt my knee, I sprained my right hand in both cases the pain was bad. I was limping and I
had to take pain killers just to sleep.<br />
One of the main reasons for both these injuries was not listening to my
body and pushing myself more than my body could actually take. I was
trying to do too much too soon.<br />
I busted my knee trying to do box jumps. I was introduced to box jumps sometime last year...I was working out with a few
friends and box jumps was in our planned routine but something held
me back. I was scared I would fall flat on my face this fear of
falling stopped me from jumping so while everybody else around me was
doing box jumps I used it more like a big step, I couldn't even jump on the lowest box. So box jump was one of my goals. It was more about a facing my fears.Then the other day I saw somebody do box jumps and he had the box aligned with
the wall that made perfect sense for me (I was surprised I had not thought of this before) this was a perfect way to prevent me from having a face-plant. So I
went and tried my luck at box jumps and after my first few successful jumps I
got more confident and added a squat each time I landed then I got over
excited and continued doing about 100 box jumps all this was after I
had finished my leg session (so my legs were dead even before I started
the jumps) anyways I was very happy, I was dancing in my head </div>
<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
(I was jumping like the little penguin in my head) </div>
<div style="text-align: justify;">
Finally I was able to conquer my fear and one more goal from my list was crossed off but within a few hours I was limping because my left knee was
hurting so much that I could barely lift my leg off the ground . For 2
days I could barely walk and finally when I was able to move I realized I could not run
because every time I did I could feel pain in my knee...so I had to
change my entire routine. I have still not got back to using the
treadmill at the speed I used to sprint because it's still not completely
healed <b>lesson learned!!! </b></div>
<div style="text-align: justify;">
Finally my thick brain has understood that I
need to stop and not get carried away.
I always knew you have to listen to your body but till this incident I
think I was trying my luck but now I know...if I get carried away I will be pulling myself back. <br />
This post is all about reminding you and reminding myself to stop pushing. I hope all of you have more sense than I have and I hope all of you never ever injure yourself. Take care of yourself only then will you be able to check all the goals from your list</div>
<div class="MsoNormal">
<b style="line-height: 18.48px;"><span style="color: purple;"> </span></b></div>
<div class="MsoNormal">
<b style="line-height: 18.48px;"><span style="color: purple;">K</span></b><span style="color: purple; line-height: 18.48px;">eep <b>R</b>eading I will <b>K</b>eep <b>W</b>riting</span><b style="line-height: 18.48px;"> </b><span style="line-height: 18.48px;"> </span></div>
<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;">Tanvee</span></b></span> <br /><br />
</div>
Tanveehttp://www.blogger.com/profile/09404674967792684516noreply@blogger.com4tag:blogger.com,1999:blog-8366930371443550382.post-42006308966428853962015-01-07T08:49:00.001+00:002015-01-07T08:49:26.222+00:00New Gym..New workout<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<div class="MsoNormal" style="text-align: justify;">
I changed my gym. New gym, new people it was both exciting
and scary. A week before I started at my new gym I was scared, I doubted my
decision to change gyms because in my old gym I knew people, I had gone for
most of the classes and overtime it had become my comfort zone. So as the day
to start going to the new gym came closer I started getting a little anxious. </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-pu1Mf-ectxM/VKzxIoiE8jI/AAAAAAAABAc/TCI-S8dnwZw/s1600/2015-01-07%2B08.16.28.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-pu1Mf-ectxM/VKzxIoiE8jI/AAAAAAAABAc/TCI-S8dnwZw/s1600/2015-01-07%2B08.16.28.jpg" height="640" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My new playground </td></tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
When the day finally came I went to the gym and that’s when
I realized how much I have changed in the past year. I was comfortable even in
the new environment, there were lot of new machines and I was confident enough
to read and try them or ask one of the floor instructors how to use them. </div>
<div class="MsoNormal" style="text-align: justify;">
That got me thinking what changed? In the past year my
weight has not really changed much, I am in maintenance mode so that can’t be
the reason...the one thing that has changed is my Attitude (I have a
long way to go still but I have also come a long way)</div>
<div class="MsoNormal" style="text-align: justify;">
This time when I entered the gym I entered with an attitude
to improve, to learn new stuff. I did not think a lot about other people in the
gym or about making a fool of myself. I went there with one intention ‘<b>To
improve</b>’ and the more I focused on that the more I enjoyed myself. </div>
<div class="MsoNormal" style="text-align: justify;">
I was OK with <b>making mistakes</b>, I was OK with being a new
comer and I was OK with being a <b>student</b> to anyone who was better and I was OK
with <b>being judged</b>. I literally told myself ‘Tanvee you planned to change the
gym because you wanted to try new stuff, because you wanted to become better
just keep that in mind’ and that’s exactly what I did and I am so glad I did this.</div>
<div class="MsoNormal">
<br />
Things to keep in mind next time I am out of my comfort zone</div>
<br />
<ul style="text-align: left;">
<li>Always keep focus on why I am doing it<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"> </span></span></li>
<li><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span>It’s ok to make mistakes – I am there to learn
and improve<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"> </span></span></li>
<li>Don’t compare!!! Don’t compare<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"> </span></span></li>
<li>Try new stuff (don’t say no just because I am
scared of people judging or not being able to do it)</li>
</ul>
Hope you find this post useful :) <br /><ul style="text-align: left;">
</ul>
<div class="MsoNormal">
<b style="line-height: 18.48px;"><span style="color: purple;">K</span></b><span style="color: purple; line-height: 18.48px;">eep <b>R</b>eading I will <b>K</b>eep <b>W</b>riting</span><b style="line-height: 18.48px;"> </b><span style="line-height: 18.48px;"> </span></div>
<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;">Tanvee</span></b></span>
<br />
<div>
</div>
</div>
Tanveehttp://www.blogger.com/profile/09404674967792684516noreply@blogger.com11tag:blogger.com,1999:blog-8366930371443550382.post-37156034664366653172015-01-05T08:11:00.002+00:002015-01-07T08:49:33.210+00:00Happy New Year and Quick catch up<div dir="ltr" style="text-align: left;" trbidi="on">
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December 2014 had a lot of both work and fun, for the first
two weeks I was very busy at work then I was on leave so everything balanced
out. I had planned not to touch my laptop during my break because otherwise I
get pulled into doing things and not relaxing. The entire month of December was
about family and friends. We celebrated a quiet Christmas at home but before
and after Christmas I have been surrounded by friends. </div>
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<a href="http://4.bp.blogspot.com/-QpIVaA-zmjQ/VKpD0xUfKGI/AAAAAAAAA_8/lRdlNWhhcPQ/s1600/IMG_20141214_085256.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-QpIVaA-zmjQ/VKpD0xUfKGI/AAAAAAAAA_8/lRdlNWhhcPQ/s1600/IMG_20141214_085256.jpg" height="640" width="640" /></a></div>
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<br /></div>
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We celebrated our first
wedding anniversary so we took a short trip to York, which was beautiful. December was all about things that make me very happy. I
was surrounded by lots of happiness, lots of wonderful people and lots of love</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-CjECC_iPrEI/VKpD8feRQmI/AAAAAAAABAE/3LT0pygBNcE/s1600/2015-01-05%2B07.48.15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-CjECC_iPrEI/VKpD8feRQmI/AAAAAAAABAE/3LT0pygBNcE/s1600/2015-01-05%2B07.48.15.jpg" height="640" width="640" /></a></div>
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On the workout and eating front I have been good. Though I
did injure myself once and I had to change my workouts after that but I have managed
to workout 4 – 5 days a week as planned. Not all workouts were gym based some were
floor based and in my hotel room. Food wise I managed to stick to my usual party
rules (<a href="http://lessonsnotesandquotes.blogspot.co.uk/2014/12/party-time.html" target="_blank">read here</a>). I haven’t gained any weight which is good </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-xg6lZ-BODqU/VKpD-s4yaRI/AAAAAAAABAM/NT6A9CZloKw/s1600/2015-01-05%2B07.52.24.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-xg6lZ-BODqU/VKpD-s4yaRI/AAAAAAAABAM/NT6A9CZloKw/s1600/2015-01-05%2B07.52.24.jpg" height="640" width="640" /></a></div>
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For the New Year I have new goals all of them focus on one
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my fitness). So this year is all about getting out of my comfort zone and consciously
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This is what I was up to. How was your December? Have you
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<b style="line-height: 18.48px;"><span style="color: purple;">K</span></b><span style="color: purple; line-height: 18.48px;">eep <b>R</b>eading I will <b>K</b>eep <b>W</b>riting</span><b style="line-height: 18.48px;"> </b><span style="line-height: 18.48px;"> </span></div>
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Tanveehttp://www.blogger.com/profile/09404674967792684516noreply@blogger.com9tag:blogger.com,1999:blog-8366930371443550382.post-8395680381197918052014-12-08T10:37:00.002+00:002014-12-08T10:37:17.263+00:00Party Time<div dir="ltr" style="text-align: left;" trbidi="on">
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<![endif]-->8 days in and two parties already done, I think I have at
least one party almost every week of December. I love it, I love all the
decorations, I love all the smiling faces, there’s nothing not to love.
Suddenly everything makes me happy. That means I have to be extra careful so
that I don’t lose track on the fitness front. <br />
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This is what I do to keep myself on track</div>
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<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-uGkwfZ4hN3c/VIV9F7JrNxI/AAAAAAAAA_k/tHLbuihdX0k/s1600/IMG-20141130-WA0024-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-uGkwfZ4hN3c/VIV9F7JrNxI/AAAAAAAAA_k/tHLbuihdX0k/s1600/IMG-20141130-WA0024-1.jpg" /></a></div>
<ul style="text-align: justify;">
<li>I keep reminding myself I don’t want to start 2015 unhappy
because I have put on weight. I want to start my new year being happy and that
means I need to be healthy, that means I need maintain my lifestyle
irrespective of the parties</li>
<li>On the day of the party all my other meals are lot more
clean, so I stick to boiled eggs for breakfast, fruits for snacks, vegetables
(boiled or grilled) for lunch.</li>
<li>I choose what I eat at the party depending on what I like, I don’t waste calories on stuff I don’t really like too much. I usually skip
the starters that are passed around; if there are carrot sticks then I might
nibble on those but otherwise no starters for me. Main meal I always have more
of the turkey, very little stuffing, I love the chestnut salad and I have a
little (a small spoon) of everything else.</li>
<li>Finally dessert, I share dessert I usually have a spoon from
T’s plate.</li>
<li>My guilty pleasure is the mulled wine; I love it so that’s
where my calories add up. The way I avoid too much of wine is by setting up a
early morning workout date, If I don’t find a workout buddy then I make sure I
tell somebody who will keep me accountable this keeps me from going overboard.</li>
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<div class="MsoNormal">
Just because I have a party to attend doesn’t mean I miss a
workout, it means I add a few extra minutes to my usual workout for a few days
(just a few extra minutes of running, or maybe an extra set for all my exercises)</div>
<div class="MsoNormal">
</div>
Till now this has worked here’s hoping these tips work for
all the remaining parties. How do you handle parties?<div class="MsoNormal">
<br /></div>
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<b style="line-height: 18.48px;"><span style="color: purple;">K</span></b><span style="color: purple; line-height: 18.48px;">eep <b>R</b>eading I will <b>K</b>eep <b>W</b>riting</span><b style="line-height: 18.48px;"> </b><span style="line-height: 18.48px;"> </span></div>
<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;">Tanvee</span></b></span><br />
<div style="text-align: justify;">
</div>
</li>
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Tanveehttp://www.blogger.com/profile/09404674967792684516noreply@blogger.com12tag:blogger.com,1999:blog-8366930371443550382.post-45785778381724678102014-11-23T13:29:00.002+00:002014-11-23T13:32:53.198+00:00What to do when I am really busy<div dir="ltr" style="text-align: left;" trbidi="on">
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For the past two weeks or a
little more I have been really busy, working really long hours so my usual
workout schedule was naturally affected. I knew I had a busy few weeks but I
was very determined to stick to my usual workouts and very soon I realized I
couldn’t keep up, mainly because I had very few hours of sleep most nights so I
was already tired but that doesn’t mean I missed a workout just means I changed
my workouts.</div>
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This is what I do when I am
busier than usual</div>
<br />
<ol style="text-align: justify;">
<li><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span>First things first I tell myself I need to go
easy on myself, If I have gone to bed at 4 am then a 6.30 am gym session would
not be easy<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"></span></span></li>
<li><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span>I tell myself I need to be flexible and do the
best I can in the time I have. So I didn't have fixed rest days instead my rest days changed mainly depending on my
workload and also my usual workout time changed<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"> (no early morning if I had gone to bed very late)</span></span></li>
<li>I workout during lunch hour, sometimes I workout really late after my work and this meant I couldn’t make it to my usual
classes (as long as I get my workout done..)</li>
<li>I did shorter workouts and changed my routines<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span></li>
<li>More sprints, intervals and I combined Weights and Cardio in one session<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"> </span></span></li>
<li><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span>I created alternative workouts plans that I
could do at home<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span></li>
<li>I planned and prepared most of my food on
weekends. I did more detailed planning because I knew once the week starts I
wouldn’t have time and I did not want to be left in a situation where I would
have to eat something unhealthy just because I didn’t plan properly.</li>
</ol>
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="mso-bidi-font-weight: normal;">All this helped me; I
still managed my 5 days just different routines, I think I did alright . How do you keep up
with your workouts when you are crazy busy?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="mso-bidi-font-weight: normal;">Have you all checked out my new <a href="http://lessonsnotesandquotes.blogspot.co.uk/p/food-workout-details.html" target="_blank">'Food and Workout Details'</a> page? I still have to start including my workouts. What you think :)</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="mso-bidi-font-weight: normal;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
</div>
<br />
<div class="MsoNormal" style="color: #222222; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; line-height: 18.48px; text-align: justify;">
<b style="line-height: 18.48px;"><span style="color: purple;">K</span></b><span style="color: purple; line-height: 18.48px;">eep <b>R</b>eading I will <b>K</b>eep <b>W</b>riting</span><b style="line-height: 18.48px;"> </b><span style="line-height: 18.48px;"> </span></div>
<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;">Tanvee</span></b></span><br />
<div style="text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
</div>
Tanveehttp://www.blogger.com/profile/09404674967792684516noreply@blogger.com2tag:blogger.com,1999:blog-8366930371443550382.post-13280373138877549752014-11-08T13:11:00.003+00:002014-11-08T13:11:53.433+00:00Different ways I track my progress<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="MsoListParagraphCxSpFirst" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Sticking to my plan :</b></div>
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This is my favorite way to see if I am moving ahead. I am a believer in
hard work and for me consistency and persistence is very important. If I my
plan is working out 5 times a week and eating a certain amount of calories so for every week that I am able to do this I feel like I am moving forward. I might
not always see a change in my size or my weight but the longer I stick to my
plan of living a healthy life the further I leave behind the unhealthy me.</div>
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<br /></div>
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<b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Running distance :</b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto;">
My focus on running keeps shifting, but whenever my workout plan includes
running I have different markers to see if I am progressing. I usually stick to
the same running path, so I keep in mind how I feel (do I need to stop, are my
legs hurting, am I getting a side stitch) at these points. So if I no longer
feel the need to stop at a certain point or if I can run even a little further
that’s a progress.</div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Speed :</b></div>
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I use this only during interval training on the treadmill. I keep track
of my sprinting speed on the treadmill. </div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Intensity: </b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto;">
I do a lot of circuit and interval training; many times my workouts are
time based. So I will keep track of how many burpees I can do in a minute and
if I can do atleast 1 more that’s a progress</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Strength :</b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto;">
From the time I have started doing weight training I have started to keep
track of the weights that I can lift and the repetitions I do. Small changes
like how I feel during my last repetition matters to me or if I can squat lower
with good form even towards the end of my set that’s a progress.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 18.0pt; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 18.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<div style="text-align: justify;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span></span>Last but not the least the <b>weighing machine</b> and
how my <b>clothes fit </b>: Personally I am very keen on reducing the impact that both
these aspects have on my fitness journey but as of now they are still tools for
me to track my progress.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Having so many different ways to track my progress is good for me because this way every week I see myself improve at least in one of the above which makes me happy. What do you do to track your progress? do you have any other tools?</div>
<br /></div>
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</div>
<div class="MsoNormal" style="color: #222222; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; line-height: 18.48px; text-align: justify;">
<b style="line-height: 18.48px;"><span style="color: purple;">K</span></b><span style="color: purple; line-height: 18.48px;">eep <b>R</b>eading I will <b>K</b>eep <b>W</b>riting</span><b style="line-height: 18.48px;"> </b><span style="line-height: 18.48px;"> </span></div>
<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;">Tanvee</span></b></span></div>
Tanveehttp://www.blogger.com/profile/09404674967792684516noreply@blogger.com3tag:blogger.com,1999:blog-8366930371443550382.post-42608199185146905792014-11-04T21:10:00.000+00:002014-11-04T21:10:05.527+00:00How often should you weigh yourself?<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="MsoNormal">
There is a lot said about how often you should weigh
yourself when you are on your weight loss /fitness journey, some people believe
in weighing everyday (same time), some people weigh themselves once a week
(fixed day and time), some people weigh themselves after they finish a specific
workout plan, there are a few who don’t believe in the scale and then there are
a few who weigh themselves a few times in a day.</div>
<div class="MsoNormal">
So many different points of view can get confusing, how do
you decide??? I think just like each one of us has a different fitness journey,
each one of us will have a different answer to how often you should weigh
yourself and how important the number you see on the scale is.</div>
<div class="MsoNormal">
Overtime I have realized the best way to decide how often
you should be weighing yourself depends a lot on how the weighing machine makes
you feel. The main reason we get a weighing machine
is to see how we are progressing so if seeing a number is in any way hindering
your progress stop weighing yourself as often</div>
<div class="MsoNormal">
Now you must be thinking how can a weighing machine hinder
your progress???? It’s simply how you react to a weighing machine decides if a
weighing machine is going to help you or pull you back in your fitness journey. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I decide this by simply asking myself : <span style="color: purple;"><b style="mso-bidi-font-weight: normal;">What happens when expectations are not met? </b></span></div>
<div class="MsoNormal">
(By expectations not met I mean – maybe I don’t see the loss
I was expecting or maybe I see no loss or worst I see a gain all this when I
have been working out and eating as planned)</div>
<br />
<ul style="text-align: justify;">
<li><b style="mso-bidi-font-weight: normal;">Sometimes you don’t
care: </b><span style="mso-spacerun: yes;"> </span>You just note down the weight
and go on with your life, you go for your workout with your usual enthusiasm<b style="mso-bidi-font-weight: normal;"> </b></li>
<li><b style="mso-bidi-font-weight: normal;">Sometimes you get
upset: </b><span style="mso-spacerun: yes;"> </span>you go through your workouts
and your food just to make sure you are on track and if you find you have
slipped you go back to your routine and are more cautious, there are times when
going realize you haven’t slipped then you
change your routine and push harder because you know hard work will get you
closer to your goal<b style="mso-bidi-font-weight: normal;"> </b></li>
<li><b style="mso-bidi-font-weight: normal;">Sometimes you get
angry</b>: you complain about all the effort not paying off, you cry over how
other people lose faster but then after all the complaining you still go back to your routine<b style="mso-bidi-font-weight: normal;"></b></li>
<li><b style="mso-bidi-font-weight: normal;">Finally sometimes you
are both upset and angry: </b>This is when you go and hide under your blanket
instead of working out. This being the one scenario which noticeably makes you go
off track but this happens after many days of being upset (many days when the
scale did not show the number you were expecting). Basically you go in a
negative mind space and that’s the one thing that can hold anybody back.</li>
</ul>
<div style="text-align: justify;">
</div>
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All this happens when expectations are not met <span style="color: purple;"><span style="color: black;"><span style="mso-bidi-font-weight: normal;">but</span></span><b style="mso-bidi-font-weight: normal;"> What happens when expectations are met?</b></span></div>
<br />
<ul style="text-align: justify;">
<li><b style="mso-bidi-font-weight: normal;">Sometimes you don’t
care:</b> you just note down the weight and go on with your life, you go for your
workout with your usual enthusiasm<b style="mso-bidi-font-weight: normal;"> </b></li>
<li><b style="mso-bidi-font-weight: normal;">Sometimes you get
happy:</b> you have a jump in your step and <span style="mso-spacerun: yes;"> </span>go to the gym with a big smile and workout
smiling all the time and push harder because you know hard work is taking you
closer to your goal<b style="mso-bidi-font-weight: normal;"> </b></li>
<li><b style="mso-bidi-font-weight: normal;">Sometimes you get
very happy and relax:</b> You start feeling you can finally take a break and
instead of pushing harder you either skip a workout or go but don’t put in the
usual amount of effort. A gain this usually happens after many days of being
happy with the scale.</li>
</ul>
<div style="text-align: justify;">
</div>
<div class="MsoNormal">
So my conclusion is <b>if I get too depended on the number
displayed on the scale it affects me badly</b>. The minute you start to believe your
weight is the only way to decide if you are getting fitter I believe you are on a
downward slope. </div>
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<br /></div>
<div class="MsoNormal">
<b><span style="color: purple;">The scale is one of the tools that should be used just to track
a progress nothing more, <u>It is only </u></span></b><u><b style="mso-bidi-font-weight: normal;"><span style="color: purple;">one
of the tools not the only tool available</span>.</b></u></div>
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<br /></div>
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-GB; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">I have changed my decision so many times;
overtime I have changed from being very scale depended to keeping the scale as one of
the ways I make sure I am on track. I was somebody who weighed myself daily,
there were days when I weighed myself more than once in a day and then I started
weighing myself twice a week, then moved to once a week, finally now I have
reached a point where I randomly check my weight because it is not the only way I
measure my progress. I base my progress on many different things; this also
keeps changing sometimes I base it on my strength, sometimes on my speed and
sometimes on distance or ability to do advanced forms of exercises.</span><br />
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-GB; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">What do you think? How often do you weigh yourself? and how much does that number really affect you? </span></div>
<div style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="color: #222222; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; line-height: 18.48px; text-align: justify;">
<b style="line-height: 18.48px;"><span style="color: purple;">K</span></b><span style="color: purple; line-height: 18.48px;">eep <b>R</b>eading I will <b>K</b>eep <b>W</b>riting</span><b style="line-height: 18.48px;"> </b><span style="line-height: 18.48px;"> </span></div>
<div style="text-align: justify;">
<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;">Tanvee</span></b></span><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-GB; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br /></span></div>
</div>
Tanveehttp://www.blogger.com/profile/09404674967792684516noreply@blogger.com4tag:blogger.com,1999:blog-8366930371443550382.post-52895228925495716712014-10-24T13:47:00.000+01:002014-10-24T13:47:23.307+01:00Blah day!!!<div dir="ltr" style="text-align: left;" trbidi="on">
Some days just don't start right, like today did not start on my usual happy note :( everything seemed to go wrong..I woke up later than I had planned to, my scales were not very friendly and my gym buddy backed out last minute..<br />
So I sat there upset and not feeling very good about myself, I was doubting myself and my fitness journey. I was complaining and then T said to me 'I am surprised at the way you are behaving, you sound just like you used to when you started this journey...' I needed those exact words because it reminded me how far I have come and that I don't ever want to go back to where I had started. I have come a long way not only with my fitness but also my attitude towards life so when T said it sounds like I am going back to square one I had to stop what I was doing...I had to step away from my own negative thoughts so that I don't go in a downward spiral and that's exactly what I did<br />
I told myself...<br />
It's not easy, It's not supposed to be easy (I can do not easy, I can do it, I can do it, I can do it)<br />
Bad mood, low self confidence can never be <u>my</u> excuse<br />
If the scale is not my friend the gym definitely needs to be my best friend <br />
I love being the consistent one, I love being the one who keeps going and I blindly believe in hard-work for me there is no other way.<br />
After all my self pep talk I got ready to sweat it out. 2 minutes in the gym changes everything for me, my focus shifts from scales to challenging myself. I change from not feeling good about myself to thinking about how to improve and at some point I stop thinking, I only focus on my breathing and how my muscles feel (I can't stress over how much love it!!!)<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-v5Eqtu8bQdA/VEpISVoFYDI/AAAAAAAAA7I/qhYP-K0kZ1U/s1600/IMG_20141024_111559.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-v5Eqtu8bQdA/VEpISVoFYDI/AAAAAAAAA7I/qhYP-K0kZ1U/s1600/IMG_20141024_111559.jpg" height="400" width="400" /></a></div>
Anyways workout done I feel so much better and I smile all the way back home :)<br />
<div class="MsoNormal" style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.4799995422363px; text-align: justify;">
<b style="line-height: 18.48px;"><span style="color: purple;">K</span></b><span style="color: purple; line-height: 18.48px;">eep <b>R</b>eading I will <b>K</b>eep <b>W</b>riting</span><b style="line-height: 18.48px;"> </b><span style="line-height: 18.48px;"> </span></div>
<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;">Tanvee</span></b></span><br />
<br />
<br /></div>
Tanveehttp://www.blogger.com/profile/09404674967792684516noreply@blogger.com3tag:blogger.com,1999:blog-8366930371443550382.post-5548786196706071752014-10-13T11:31:00.000+01:002014-10-13T11:32:08.180+01:00Healthy Change and it's Social Effect<div dir="ltr" style="text-align: left;" trbidi="on">
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<![endif]-->Have you noticed how much people around you change when you
start making healthier choices? Suddenly you feel like everybody is going
against you, everybody seems to be causing problems in your fitness journey;
you feel like nobody understands where you are coming from...<br />
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when people ask me how do I handle such situations? My first response has always been <b style="mso-bidi-font-weight: normal;">‘<span style="color: purple;">Stay strong,
remember what you want and continue your journey without letting anybody affect
you</span>’</b></div>
<div class="MsoNormal" style="text-align: justify;">
There is one more thing I keep in mind this is specially true
for people who love me <b style="mso-bidi-font-weight: normal;">‘<span style="color: purple;">they are also
new to the change, so they will take time to get used to it</span>’. </b>Just like I
don’t like them judging me, I should stop judging them too, stop assuming
they mean harm instead try to understand where they are coming from. Most are
genuinely concerned about my health. </div>
<div class="MsoNormal" style="text-align: justify;">
Personally I have noticed my family and friends assumed I
was starving myself. They were not used to seeing me eat smaller portions, they were all used to seeing me enjoy junk food. So when they saw the new me they worried I was not eating anything and would get sick;
they thought I was losing all my weight by just eating less. Initially I would
get irritated every time they tried to force me to eat, then at one point I
started telling anybody who worried about my food what my usual food intake is that’s
when a few people stepped back because they were convinced I was not doing anything unhealthy.</div>
<div class="MsoNormal" style="text-align: justify;">
I have taken time
out to explain why I eat what I eat, I tell them the reason for my choice and also explain to them how I make sure I am not missing out on any nutrition. All this reduces people from making assumptions and
usually once they stop making assumptions I have noticed it gets easier because
they understand me. I have had many people worry about me
getting weaker or falling sick because of my eating habits that's when I tell them about my
workouts, I tell them how much I have changed and how much more I can do now. That
alone is enough to say I am eating well, because if I wasn’t eating
right I would never be able to keep up with my workout and life.</div>
<div class="MsoNormal" style="text-align: justify;">
Usually sharing all this has helped most of my family and
friends understand my choices better and they are also convinced I am doing
alright and to all those people who still don’t get my lifestyle that’s their
headache <span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">:) :) not mine</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<br />
<div class="MsoNormal" style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.4799995422363px; text-align: justify;">
<b style="line-height: 18.48px;"><span style="color: purple;">K</span></b><span style="color: purple; line-height: 18.48px;">eep <b>R</b>eading I will <b>K</b>eep <b>W</b>riting</span><b style="line-height: 18.48px;"> </b><span style="line-height: 18.48px;"> </span></div>
<span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;">Tanvee</span></b><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;"> </span></span></div>
Tanveehttp://www.blogger.com/profile/09404674967792684516noreply@blogger.com5tag:blogger.com,1999:blog-8366930371443550382.post-62669147136952436112014-09-26T16:54:00.000+01:002014-09-26T17:01:10.342+01:00When I am disappointed in myself<div dir="ltr" style="text-align: left;" trbidi="on">
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</xml><![endif]-->I am sad..
<br />
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I am Frustrated..</div>
<div class="MsoNoSpacing">
I am disappointed in myself...</div>
<div class="MsoNoSpacing">
I can go on with a long list of negative words/sentences that
a lot of people who are trying to lose weight use very often. I get it; I have had
those days too, today being one of them. I am not very impressed with the
progress I have made but instead of crying over it (I did cry for sometime) here’s what I did</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
I asked myself <span style="color: purple;"><b style="mso-bidi-font-weight: normal;">if I
am ready to Give up?</b> </span>if I am willing to accept that I won’t be able to do more.
If I am willing to accept I can’t improve or change then what use of crying
over something that I believe can never be changed? <span style="mso-spacerun: yes;"> </span>If the answer to this question is ever 'Yes' then you
will not be reading my blog anymore.</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
The next thing I asked myself was <span style="color: purple;"><b style="mso-bidi-font-weight: normal;">have I really given my best?</b></span></div>
<div class="MsoNoSpacing">
Have I really put in the effort I had planned to? Have I
really eaten everything as planned? Or have I slipped without realizing, like
sometimes I might not do as many hill sessions as planned replacing them with longer
runs which are more comfortable for me...so I might be working out but not at
the planned intensity which my body needs to see a change. If I have not given my best I am not going to be seeing the best results either.</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
Next question to be answered is <span style="color: purple;"><b style="mso-bidi-font-weight: normal;">How long has it actually been?</b></span></div>
<div class="MsoNoSpacing">
I started training with weights quite a while ago but I was
not very regular at it, I was more focused on body weight exercises and cardio so
for me to expect any noticeable changes based on those few weight training
sessions was foolish because I was not consistent. But for the past few weeks I
have started including proper weight training sessions. If I want to see any
change because of weight training I need to start tracking from the time I started
doing it seriously not when I was just playing around in the weight room, the
same goes for any other training and progress.</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
Final question – <span style="color: purple;"><b style="mso-bidi-font-weight: normal;">am
I overdoing anything?</b></span></div>
<div class="MsoNoSpacing">
I am very good at overdoing stuff; a very bad quality of
mine and sometimes over training is a reason for not seeing improvement. I have
been told time and again to reduce my training by trainers I have reduced it a
bit but I find it very difficult and I know that is one of my biggest obstacle
that keeps pulling me back (I need to figure out a way for this)</div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
Usually after I answer these question my mind is a more
clear because I know I am not ready to give up on myself and when I look at my work
out details I realize it is usually too early to expect results. Next time you
feel frustrated or discouraged try asking yourself these questions maybe they
help..</div>
<div class="MsoNoSpacing">
<br /></div>
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<b style="line-height: 18.48px;"><span style="color: purple;">K</span></b><span style="color: purple; line-height: 18.48px;">eep <b>R</b>eading I will <b>K</b>eep <b>W</b>riting</span><b style="line-height: 18.48px;"> </b><span style="line-height: 18.48px;"> </span></div>
<span style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"></span><span style="font-family: 'Times New Roman', serif;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;">Tanvee</span></b></span><br />
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Tanveehttp://www.blogger.com/profile/09404674967792684516noreply@blogger.com4tag:blogger.com,1999:blog-8366930371443550382.post-23003418716566068992014-09-23T22:34:00.001+01:002014-09-23T22:34:24.619+01:00Only 1 in class<div dir="ltr" style="text-align: left;" trbidi="on">
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Have you ever been the only one attending a fitness class.? Usually my instinct would be to turn around and head back it would have been the easiest excuse especially when you have somebody else to blame..anyways from the time I have started enjoying working out I have stopped looking for excuses so the first time I found myself alone for one of my regular classes I hoped the trainer agreed to continue with the class even though it was only me...luckily for me the instructor was happy to conduct a class with only one person..</div>
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Being the alone in class was so much fun, she pushed me a lot more during each of my circuits, before this I always thought this class was intense but being the only one training changed the intensity to a completely different level. I had never in my mind thought my Saturday morning class could be this tough.. Why did the same circuit suddenly become tougher??? Because I was not allowed to take the easy way out even once.</div>
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<li style="text-align: justify;"><span style="font-size: 13.3333330154419px;">She made me always start with the advanced version of even the tough exercises. Before that day i would always start with the easier version because in my mind I assumed I could only keep up with the easier version for a complete minute</span></li>
<li style="text-align: justify;"><span style="font-size: 13.3333330154419px;">If a drill was supposed to be for 1 minute there was no stopping before 1 minute was up. There have been times when I have stopped at 50 seconds because I believed that was my limit</span></li>
<li style="text-align: justify;"><span style="font-size: 13.3333330154419px;">If I messed up she made me do burpees. for every mistake I made or for everytime I find not give my 100% I had to do 10 burpees</span></li>
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Just these 3 changes and my workout was so much better, I did things I never thought I could do, I pushed my limits to more than what I thought would kill me and I did many burpees :)</div>
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<span style="color: #222222; font-family: arial, sans-serif;">If you ever get a chance to be the only one in a fitness class I suggest you take the opportunity for me being the only one was an eye opener because I realized even though I always thought I was pushing myself self doubt held me back, that trust Michelle showed in me made me reach my actual potential and it made my workout so much tougher and effective.</span></div>
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<b style="line-height: 18.48px;"><span style="color: purple;">K</span></b><span style="color: purple; line-height: 18.48px;">eep <b>R</b>eading I will <b>K</b>eep <b>W</b>riting</span><b style="line-height: 18.48px;"> </b><span style="line-height: 18.48px;"> </span></div>
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<span style="font-family: 'Times New Roman', serif;"><b style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.48px; text-align: left;"><span style="color: purple;">Tanvee</span></b></span></div>
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Tanveehttp://www.blogger.com/profile/09404674967792684516noreply@blogger.com8