September update

Goal: My plan for September was to face a few fears and i am proud to say i did face a few fears :)

1. Long run outside alone in the rain ( this was another scary and empowering experience I will share a post on this)
2. Finishing my first 10k charity run (post coming up)

3. Joining the running club 

4. Sharing my blogposts on fb ( I have slowly started sharing my blog with my non-virtual friends and family, I was and I still am scared of being judged but I was also keen on sharing it with them, maybe some of them find my experiences useful)

5. Sharing my running club blogpost in the gym 

6. Making new friends in the gym (I am painfully shy and I am usually full of self doubt so I am great at going unnoticed, 1 have been going to the same gym for over 1 year now usually see the same faces but never really made friends..in the last one month I went ahead spoke to a few regulars and now I have gym friends)

Exercise: I exercised as planned for all the weeks except the week before the race when I reduced everything because i wanted to not have any soreness on the race day

Food: I stuck to most of it, I would say 90% good choices

Keep Reading I will Keep Writing 
Tanvee