I started my 6 weeks program with Michelle mainly because I
wanted to see some changes. I can safely say I am gym addict and eating healthy
is a lifestyle for me but even then I wasn’t seeing the results I wanted so I
turned to Michelle. After a little bit of discussion I decided to give her 6
weeks program a try.
The 6 weeks program had two parts: Workouts & Healthy Eating. I had 5 workout scheduled per week, 1 with
Michelle and the remaining workouts were designed by Michelle but I did them on
my own. From my first workout to my last session I was always sweating buckets
and my muscles were always sore in a good way.
This was very surprising because it had really been a while
since I felt so sore. One of the main reasons for me being sore was the fact
that she kept changing my workouts so I did not have even one session which was
easy. All my sessions pushed my limits which for me is a plus, I loved
it because I surprised myself every single time.
In the 6 weeks I mostly did simple exercises but it was the
combination of exercises, the weights, rest between sets and the repetitions
that made a huge difference to my workouts and the biggest difference was I was
not given an option of doubting myself. I had to lift whatever weight Michelle
thought I could. My mantra was no questions asked, I believed her blindly which worked
out very well for me because I managed to do things I always thought I couldn’t.
Before I started my 6 weeks challenge I was constantly
injured, either my knee would be in pain or my back but in the 6 weeks even
though my training intensity definitely increased I did not injure myself even once
thanks to Michelle who made sure to add mobility exercises as warm ups and lots
of stretching after each session.
At the end of 6 weeks I was lifting weight that I had never
lifted in my life without help, I was injury free, I was doing a decent
negative pull up (Initially I would drop like a dead fly, my arms had no
strength) and I felt better about myself.
On the food front it was easier because I usually eat clean
but because I wanted to be super clean I even started making my own protein
bars and snacks. Over the 6 weeks I think I got used to planning my meals,
snacks , pre-workouts in more detail. My food prep was suddenly a lot more detailed and
fun because of all the kitchen experiments.
I still have to work on a lot of things to work on so the
obvious choice for me was to add another 6 weeks and keep going. I am already
excited about how the next 6 weeks turn out to be will keep all of you updated
Keep Reading I will Keep Writing
Tanvee
If any of you want to know more about my 6 weeks or in general training with Michelle checkout her instagram page
Michp_t
