At home
1. Barbell Exercise
2. Legs for intermediate
3. Legs for beginners
4. Core for intermediate
5. Core for beginners
6. Burpees
7. Stretch and cool down
8. On vacation workout
9. Add a little jump
10. Modification - Squats and Lunges
Classes
1. Body Pump
2. Spin
3. Zumba
4. Circuit (Coming up)
5. Running Club
In the gym
1. Interval training
2. treadmill workouts (sprints and hills)
3. Starting with Weights
4. Upper body weight training
5. Lower body and Cardio Circuit
Outdoor training
1. Sprints
2. Circuit training
1. Barbell Exercise
2. Legs for intermediate
3. Legs for beginners
4. Core for intermediate
5. Core for beginners
6. Burpees
7. Stretch and cool down
8. On vacation workout
9. Add a little jump
10. Modification - Squats and Lunges
Classes
1. Body Pump
2. Spin
3. Zumba
4. Circuit (Coming up)
5. Running Club
In the gym
1. Interval training
2. treadmill workouts (sprints and hills)
3. Starting with Weights
4. Upper body weight training
5. Lower body and Cardio Circuit
Outdoor training
1. Sprints
2. Circuit training
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