Happy Easter.I hope all of you are having a good day so far :)
If you know me or have been reading this blog one of my biggest issue in life was fear of being judged obviously this has affected my fitness plans and life many times. I am really focusing on this fear in 2014 and I want to move past it. I want to be somebody who doesn't stop midway because I am worried about what people will say I have been consciously going out of my comfort zone one thing that has helped me with this is
'Believing that people are nice'
It's a simple thing but makes a lot of difference....
Would I ever make fun of somebody who is entering the gym for the first time?
would I ever judge somebody who can't run for too long?
would I ever judge somebody who is trying to adjust in a new place?
The answer to all these questions is No...then why do I assume people would judge me for my running speed? or when I am new to a place? or when I am don't know something...
If I believe people are nice then I believe they will encourage me or support me when I am scared, trying something new or lost because they are all nice they will not judge me...(just knowing this helps me be more comfortable and personally I have been in situations when complete strangers have come forward to help me with adjusting my equipment in the gym..)
I am not saying this is the only way of getting over the fear of being judged but this is one way for me.What do you think?
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