For the past few weeks ( 3 weeks) I have been going from one health problem to another...first it started with stomach infection after that I was sick with throat infection and finally I had a wisdom tooth extraction which was not as bad as expected but the recovery and medicines were too strong for me..
All this left me with very little energy,I did the best I could with my workouts..food was on track.
The worst part about being sick for so long was missing my workouts...I think I did 3 days instead of my usual 5 days and I reduced the intensity of my workouts and that frustrated me..most days i was irritated for not being able to do my workouts. Finally yesterday I did my usual workout and surprisingly I managed alright though today my legs are hurting more than usual but I could keep up that's what I was worried the most about.
What do you do in such situations? Do you also get frustrated about missing your workouts or going off track?
Back to blogging, back to reading and back to replying to your comments (sorry about all this) basically back to normalcy
Keep Reading I will Keep Writing