Friday, 24 October 2014

Blah day!!!

Some days just don't start right, like today did not start on my usual happy note :( everything seemed to go wrong..I woke up later than I had planned to, my scales were not very friendly and my gym buddy backed out last minute..
So I sat there upset and not feeling very good about myself, I was doubting myself and my fitness journey. I was complaining and then T said to me 'I am surprised at the way you are behaving, you sound just like you used to when you started this journey...' I  needed those exact words because it reminded me how far I have come and that I don't ever want to go back to where I had started. I have come a long way not only with my fitness but also my attitude towards life so when T said it sounds like I am going back to square one I had to stop what I was doing...I had to step away from my own negative thoughts so that I don't go in a downward spiral and that's exactly what I did
I told myself...
It's not easy, It's not supposed to be easy (I can do not easy, I can do it, I can do it, I can do it)
Bad mood, low self confidence can never be my excuse
If the scale is not my friend the gym definitely needs to be my best friend
I love being the consistent one, I love being the one who keeps going and I blindly believe in hard-work for me there is no other way.
After all my self pep talk I got ready to sweat it out. 2 minutes in the gym changes everything for me, my focus shifts from scales to challenging myself. I change from not feeling good about myself to thinking about how to improve and at some point I stop thinking, I only focus on my breathing and how my muscles feel (I can't stress over how much love it!!!)

Anyways workout done I feel so much better and I smile all the way back home :)
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  1. It's true some days do not start right .....but keep plodding away and it comes right in the end ....well usually

    All the best Jan

  2. Sometimes it happens but good u kept going

  3. Well done sweetie. The other day the scale was a mean ###
    I was in two minds if I shall workout or not.
    But I did. Yes I didn't do all 50 burpees. I ate 20. But...I also have started thinking that if you work hard you will see THE Result.

    You--are doing very well so pls stop underestimating you. U Rock