A few weeks back I was approached by Priscilla Liang from dogvacay.com for sharing a post about my workouts. She shared with me their circuit workout which looked very interesting to me. Here’s the workout she shared with me.
and now my work out. I change my workouts every few months. My latest circuit is a combination of weights (not very heavy) and jumps
- Squats with 24 kg kettle bells
- Jumping squats
- Lunges with 10 kg dumbbells in both hands
- Jumping alternating lunges
- Sumo squat with 24 kg kettle bells
- Alternating narrow and wide squat jumps
- Dead lift with a 20 kg barbell
- Burpees
20
repetitions each and 5 sets of each
Cool down – stretches (I do a few more, but these are my
favourite)
- Downward dog
- Child pose is my favorite
What kind of circuits do you all enjoy?
Keep Reading I will Keep Writing
Tanvee
Tanvee
Reading others points of view - I think it may be a good idea to change or alternate your circuits as you are doing ...but I'm no expert.
ReplyDeleteKeep it going you're clearly enjoying it.
All the best Jan
Hi Jan, Usually I do this circuit twice in a week. I have different types of workout and usually I rotate my workouts every two weeks because I seem to enjoy all of them and I don't find enough days in a week to be able to do all...
DeleteLooks like a fantastic workout! I need to work on strength training so this looks really helpful.
ReplyDeleteThanks for stopping by my blog :D