Friday, 16 January 2015

Interval Training - latest favourite workout

I workout with a friend once or twice a week, one of our workouts is interval training and because both of us can't have enough of burpees we alternate every exercise with burpees...This is my latest favorite interval (for me this is a full body interval)

Done!!! that's me after this workout..

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  1. Guess there are those that love burpees and those that don't ?

    Have a great weekend

    All the best Jan