Thursday 10 October 2013

Protein Pancake

It's been a while since I posted a recipe, I actually got a request for healthy recipes so here goes..
(this is one of  my all time favourite weekend breakfast!!)

Ingredients
1 egg
1/2 scoop whey protein (I use chocolate)
1 scoop ground flax seed
water (decide depending on the consistency you like)

Method
1. Mix all ingredients
2. Use a non-stick pan or a pan spray
3. Put the batter on the pan

your pancakes are ready..I also love the banana pancake.

Keep Reading I will Keep Writing 
Tanvee
(I found this recipe here http://www.blogilates.com/recipe-index/)


8 comments:

  1. Sounds incredibly delicious!

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  2. Replies
    1. that's a conditions when I cook, everything should be nice and easy ;)

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  3. Replies
    1. u asked for recipes, there you have it :)

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  4. That's pretty easy. I was thinking about buying flax seed this week, but could not imagine what I'd use it for, other than throwing into my oatmeal. :D

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  5. I bet that is really filling AND delicious!

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