Sunday, 28 April 2013

Guest Post - Physical Exercise for Cancer Patients by Melanie Bowen

Today I'm posting an article sent to me by Melanie Bowen, she has been researching and writing about physical fitness and its benefits for people going through cancer treatment.

Physical Exercise for Cancer Patients

Physical exercise is imperative for healthy living. People exercise to improve their strength, flexibility and endurance. As a compliment to traditional treatment therapies, physical activity can help restore health and function.


Exercise in Cancer Therapy



Exercise is helpful therapy for most people battling cancer. Inactivity and bed rest often results in weakness, muscle deterioration and loss of function. Physical movement has a positive impact on the immune system and overall health.



Most doctors agree that regular, modest activity can benefit people who are fighting cancer. From benign skin growths to malignant mesothelioma, cancer damages health in more ways than one. The right exercise can improve cancer symptoms and combat the negative effects of cancer treatment.



Benefits for Cancer Patients


According to the Stanford Cancer Institute, regular exercise can accomplish many things for cancer patients. Studies indicate that moderate activity can reduce many of the side effects of cancer therapy. Among them are anxiety, depression, fatigue, pain and diarrhea.



By improving blood flow to the legs and other parts of the body, exercise can minimize the risk of blood clots. It may also help prevent osteoporosis and heart disease. Regular physical activity improves overall body function and allows cancer patients to live more independently.



Activities for Cancer Patients


Doctors and therapists cannot recommend a single, specific exercise for all cancer patients. The best exercise type, intensity and duration will depend on several factors including the cancer type, treatment method, individual’s abilities, personal preferences and more.



Generally, exercise should work the heart a little harder than normal activities. Flexibility exercises and strength training are also important. Medical experts advise cancer patients to start exercising slowly and build on it gradually.


The American College of Sports Medicine recommends regular exercise at least three days a week. Five days are better for patients who can handle this schedule. The standard recommendation is thirty minutes of activity, broken down into ten-minute segments, if necessary.


Walking, jogging, swimming and yoga are great fitness choices that are also very popular. Cancer patients are also encouraged to exercise through everyday activities. Walking the dog, raking the leaves and washing the car are routine activities that can boost energy and build strength as well.



Important Precautions


Complications can arise when cancer patients exercise at a level that is too difficult for their condition. It is important to develop a cancer fitness program with the help of a doctor, trainer or physical therapist. The American Cancer Society has an extensive list of precautions for patients who want to exercise for health. As part of a comprehensive cancer care plan, exercise can be fun and productive therapy!


I’m not an expert on this topic so if you have any more questions you can directly get in touch with Melanie. Her details can be found on the link below


Keep Reading I will Keep Writing 
Tanvee

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