Do you remember I was going to
try the whole life challenge for a week and see how it goes? I did it, it was a
good experience (more on that soon) and the best part of this short challenge
was the recipes I found.I knew if I wanted to see the
whole challenge through I needed to have my meals well planned, Before doing my
WLC shopping I went online looking for recipes and found some of the easiest
and healthiest options,
here are a few of my favourites
Roasted Cauliflower
- Preheat oven to gas mark 6 / Roast using a non stick pan
- Blanch cauliflower in salted water for a few minutes. Dry it properly
- Toss in Olive oil (I skipped this completely)
- Blend together cumin powder, coriander powder, red chilli powder, blanched almond (smashed), salt, pepper
- Add the cauliflower to the above blend
- Add a dash of lemon juice
- Pop in the oven for about 15-20 minutes or cook in a non stick pan
(http://www.jamieoliver.com/recipes/vegetables-recipes/roasted-cauliflower-with-cumin-coriander-and-almonds)
Banana Pancake
(I loved this recipe but T did not like it, I guess it is one of those things that you might either totally love or completely hate)
(I loved this recipe but T did not like it, I guess it is one of those things that you might either totally love or completely hate)
- 1 banana
- 2 eggs (I used 1 egg + 1 egg white)
- Vanilla (optional)
- Cinnamon (optional)
- Blueberries (optional)
Coconut pancake
- Combine together coconut flour (1/4 cup), 2 egg whites, coconut milk or almond milk (1/4 cup), salt and cinnamon (I skipped the sweetener and baking powder part completely).
- Once the mix is ready cook it like your regular pancake
Egg muffin
This is more like scrambled egg in the muffin tin. I like these because I can freeze them and reheat them whenever I want
- Preheat oven to 375F
- Mix together egg, bell pepper, onion, mushrooms, bacon (I skipped this), season with salt and pepper.
- Line your muffin tin and pour this mix in your muffin tin
- Bake for 25-35 minutes
(http://recipes.sparkpeople.com/recipe-detail.asp?recipe=633654 )
Do you have any good easy WLC recipes we can share some ideas, I'm always on the look for good easy healthy recipes
Keep Reading I will Keep Writing
Tanvee
hard.boiled.eggs. Love them with a little mild cheddar cheese slice or a small handful of cashews to bring in some saltiness! :)
ReplyDeletecashews I love them but avoid buying them, I can't seem to stop at a sensible number ;)
DeleteLooks like some fun recipes; thanks for sharing
ReplyDeleteHi Deanna, they are easy and quick, hope you like them as much as I did
DeleteAll I can say is....YUMM!
ReplyDeleteHi Josee, they all turned out to be really good :)
Delete