Planning your home workout

Tools:

List of warm ups

List of exercises for your cardio, core and lower body

List of stretches and cool downs

Equipments: we will start with no equipments

Method 1:

1. Create 4 -5 intervals and repeat each interval twice 
2. Each interval can focus on one large muscle group (upper body, core, lower body)

Example:
Warm -up
(two options for each interval, all exercises can be found in my previous posts)

Interval 1:  (Cardio)

1. March in place -- Jumping jack -- High butt kick -- High knee kick
2. Jumping jacks -- Skater lunge -- Line hop -- Cross/crawl hop

Interval 2: (Lower body)

1. Squats -- Lunges -- Sumo squats -- Cross lunge
2. Squat -- Side lunge -- Single leg squat -- Calf raise squats

Interval 3: (Core)

1. Plank -- Side plank -- Push up/plank -- Walking push up
2. Regular crunch -- Bicycle crunch -- Regular push up -- Standing crunch

Interval 4:(Lower body)

(different set of lower body exercises)

Interval 5: Core
(different set of core exercises)

Cool down

 

Method 2:

1. Create 4- 5 intervals and repeat each interval twice 
2. Each interval should focus on all three major muscle group (arms, core and lower body)

Example:
Warm up

Interval 1:

March in place -- Jumping jacks -- Squats Sumo squats -- Walking push -up -- Plank/push up -- Lunges

Interval 2:

High butt kick -- High knee kick -- Calf raise squats -- Single leg squats -- regular plank -- Side plank -- Cross leg lunge

Interval 3:  
Cardio -- hips -- core -- hip

Interval 4: 
Cardio -- hips -- core -- hip
Cool Down

Try to repeat each exercise 8-12 times and each interval twice, one more very important thing is rest period between exercises and intervals try 30 sec to 1 minute break between intervals. If you can complete your entire interval without a break. 

Hope fully now you can pick up different exercises from the previous posts and build your own workout at home, Let me know how you get on with this, if it helped you to create your home workout? Maybe we could share our workout plans :)

I would also like to point out I'm no fitness expert these are things I learnt along the way of my weight loss journey by surfing the internet and going for fitness classes.

Keep Reading I will Keep Writing 

Tanvee