(This post is not related to weight loss or fitness)
Lately things are not going my way, I have done my part but my plan is not working so I have only two choices complain about it or do something about it.Usually I pick the second choice but in this scenario everything is out of my hands there is really nothing I can do.That's why my weekend was not a very happy one, usually I’m very talkative and every weekend is my fun day. We go out, try new things and most weekends I Skype with family, friends back home but this weekend I just did not feel like doing anything.
After wasting my weekend (Friday evening and entire Saturday) I had to STOP. I couldn’t carry on like this, so Sunday afternoon I decided enough is enough if I could do something about I should get up and do it but if I could not do anything I should move on. So the next big question was how do you move on?? How do you let go of all the stress and sad thoughts???
I do a simple thing I don’t let my mind complete my sad sentences...if I start thinking thoughts that will pull me down I don’t complete them instead I complete them with completely opposite things.
I’m unlucky...(things did not go as planned) but I’m lucky because I have come this far and if I work hard I know I can go further...
Why me???(why was I overweight..Why was I fat all my life?) Because I could handle it and through my weight loss journey I got back to writing, I discovered my love for running and it gave me confidence..
This is how I change every sentence till I feel strong and confident that I can manage...
95% of the times I believe if I can do something about my situation everything will be alright, I think if I put in the effort things will work out, maybe at times I need to change my plan but as long as I believe in myself and I’m ready to work hard I will get to my goal, maybe not on time, maybe not as planned but I will get there
By the way just because things did not go as planned does not mean I missed a workout or I ate more than planned, we did order take away but I stuck to my calorie count
Hope you all had a better weekend :)
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