I will keep adding more points to this post whenever I remember
Set small goals and Take very small steps
2. KEEP MOVING
One small step and then another small step...as soon as you are comfortable with your small step move ahead to the next small step
3. EXERCISE AND FOOD
Only eating healthy or only exercising alone will not work I think we need to balance both of these
Always write down how you have improved, it’s not only about how much weight you have lost but also how many small steps you have taken successfully.
Do you have any more points that could be useful? Tell me about them.
Keep Reading I will Keep Writing